THE COURSE –  3.1 mile (5K) paved roadway through the wooded grounds going up a gentle slope for the beginning and going down a gentle slope for the end.

THE CAUSE –  The Cincinnati Association for the Blind & Visually Impaired offers information, rehabilitation and employment services to help persons who are blind or visually impaired develop skills to live independently.

THE AWARDS  –  Overall men and women award winners in the running and walking divisions, and the top two (2) in each of the following run and walk age divisions – Men and women runners:  14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70/over and Walk Division:  29 & under, 30-39, 40-49, 50-59, 60/over.  Visually impaired participants:  top 3 men and top 3 women.  Wheelchair participants:  top man and top woman.

FUN FOR ALL!  –  A short KIDS’ FUN RUN will be held after CABVI’S “Know You Can” 5K for children up to age 8 – no registration, no fee.  Also, tickets for great RAFFLE PRIZES will be on sale, so don't forget to bring some cash! You need not be present to win.

REGISTRATION  –  Pre-registration is $25 and includes a T-shirt. Mail-in pre-registration should be postmarked by August 1st and online pre-registration should be submitted on August 5th by 5:00 p.m. 

Packet pick-up will be held on August 9th at Bob Roncker's Running Spot (1993 Madison Road, Cincinnati, OH  45208) from 10:30 a.m. - 2:30 p.m. You can pick up your T-shirt and race materials at this time or register!

Registration the day of the event is $30 and includes a T-shirt (while supplies last). Registration begins at 7:00 a.m. just inside the Spring Grove Avenue entrance. The race begins at 8:30 a.m. Online registration also available at www.sprunning.com.

WE GREATLY APPRECIATE THE GENEROUS SUPPORT OF THE FOLLOWING 2014 CABVI's Know You Can 5K Sponsors: